Following a pillar of longevity (studies of complex systems), we could conclude that riding a bicycle is preferable to running. However, following another pillar (epidemiology), running seems to be just as good. However, its beneficial effects may change over time and vary in people who are injured, have joint damage, and continue to run. Therefore, I would recommend a bike as a first choice, but running is also fine if you follow the limits described below. Swimming is another excellent form of exercise, although its beneficial effects on longevity have received less attention than those of running.
Here are 10 activities that could help you see more birthdays. Try walking indoors for 10 minutes with Denise Austin. Like walking, running is backed by strong evidence that it can extend life, Kraus says. The biggest benefit of strenuous activities, such as running, is that you can use up the same energy in less time, he says.
Swimming just two-tenths of a mile can provide you with roughly the same exercise as running a mile, Kraus says. The training you do will depend on the type of dance you do and how long you do it. According to the National Institutes of Health, an hour of traditional ballroom dancing exercises your body almost as much as an hour of brisk walking. An hour of salsa or an aerobic dance class is more like running or swimming.
Which cardiovascular activity is the most beneficial for a longer life? Cycling is highly recommended for its positive impact on longevity, although running is also beneficial if certain precautions are taken. Swimming is another great option for cardiovascular health, although its specific longevity benefits may not be as well documented as those of running. Longo's most recent book, The Longevity Diet, discusses what exercise is best for longevity and how to get the most out of your muscles.
