Many studies show that physical activity contributes to greater longevity, due to the numerous positive effects it has on the body. These effects include stronger heart and lung function, better blood vessel health, stronger muscles, better balance, and a healthier weight. These include following a plant-based diet, quitting smoking, reducing stress, exercising, and getting enough sleep. Drinking coffee or tea, practicing mindfulness, finding joy, and limiting alcohol consumption also benefits your long-term health and well-being.
Longevity derivatives are a class of securities that provide coverage to parties exposed to longevity risks through their businesses, such as pension plan managers and insurance companies.
